我一直抬那些重东西，现在腰都痛了。
All that heavy lifting has given me a pain in the back.

别胡闹了，快来帮我把这个抬起来。
Stop playing silly buggers and help me lift this.

他在抬沉重的家具时扭伤了腰。
He did his back in lifting heavy furniture.

请抬起头来，看黑板。
Please raise your head and look at the blackboard.

抬起这只沉重的箱子要花费相当大的力气。
It's quite an effort to lift this heavy box.

他抬不动那张桌子，我也抬不动
He couldn't lift the table and no more could I.

他虚弱得连手都抬不起来。
He was too weak even to lift his hand.

修汽车前，你得用千斤顶把汽车抬起来。
You need a jack to lift the car before repairing it.